Mike Done after WOD Bridgetown Crossfit Portland OR

Power Snatch OTM

Friday's Bridgetown Crossfit WOD: Power Snatch build up to heavy 2 THEN 5x1 10 Minutes On the Minute 3 Snatch Pulls (85% of 2)2 Power Snatch 7 Minute on the Minute 7 Toes to Bar … See the entire WOD...


Maria Snatch Balance Overhead Squat Steel Bridge Weightlifting at Bridgetown Barbell Portland OR

Olympic Weightlifting Program Bridgetown Barbell Club Week 5 Day … Read more

Strength & Conditioning

Ball Slams Bridgetown CrossFit Strength and Conditioning

Row, Slam, Climb

Bridgetown Basic Barbell Strength Training Push Press: 5x5 Windmills: 5x6/6 Conditioning 12 Minute AMRAP 10 Ring Ros 15 Ball Slams 20 Mountain Climbers … Read more

CrossFit Football

don't be a pussy crossfit football Portland Oregon Bridgetown Barbell Club

CrossFit Football: Strength and Conditioning

Off-Season Strength Collegiate Power Clean 3, 3, 3, 3 Pull Ups 3 x Max Reps Conditioning 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: Chin Up Front Squat 40 lb Ball Slam  *If your … Read more