Joanna Turkis Get-up

Turkish Get-up and 1 Arm KB Swings

Wednesday's Bridgetown CrossFit WOD utilizes on of the oldest weight training implements, the kettle bell. Shoulder Prep 3 Rounds Arm Bar 6/6 Windmill 4/4 8 Minute AMRAP 10/10 One Arm KB … See the entire WOD...


erin press olympic weightlifting

Bridgetown Barbell Club Olympic Weightlifting Program Week 7 Day 3 Clean 55/2x3 65/3 70/3 75/3 80/3x3 Clean + Front Squat + Jerk 55/2+3+2 65/2+3+2 70/1+2+1 75/1+2+1 80/3x 1+2+1 RDL + Below the Knee Clean Pull … Read more

Strength & Conditioning

Heidi Done after WOD on Floor

Dumbbell Push-up to Row and Pinch Sit-ups

Basic Barbell Strength Training Squat Progression: 6x5 RDL: 6x5 Conditioning 6 Minute AMRAP 6 DB Push-up to Row 12 DB Pinch Sit-up … Read more