CrossFit Football Power Athlete Make it Happen

CrossFit Football | Strength and Conditioning

Strength Amateur Deadlift 5 RM (add 10 lbs to last workout) Collegiate Rack Pull 3, 3, 3, 3 Professional Rack Pull 3 RM Conditioning Complete for time: 500m Row Power Clean & … See the entire WOD...


Summer Clean Pull at Bridgetown Barbell Club

Bridgetown Barbell Club Olympic Weightlifting Program Week 9 Day … Read more

Strength & Conditioning

Ball Slam Star Jump 21-15-9 Bridgetown Barbell Conditioning WOD

Planks and Slam Balls

Bridgetown Basic Barbell Strength Push Press: 5x5 Windmill: 5x6/6 Conditioning 10 Minutes on the Minute 20 Second Ring Plank 8 Balls Slams … Read more

CrossFit Football

CrossFit Football Power Athlete Let the Gainz Begin

CrossFit Football | Sprint and Strength

Off-Season Sprints Complete 4-7 sprints: 20 yd  – 40 yd – 20 yd Shuttle *Sprint 20 yds, change directions and sprint back 40 yds, change directions and sprint back 20 yds to the … Read more