Bar Dips Bridgetown CrossFit Portland OR

Bi’s and Tri’s!

Wednesday's Bridgetown CrossFit WOD is a chance to get your bro on. Strength Training Power Curl work up to a heavy 5 Dip work up to heavy 3 6 Rounds NOT for time 5¬†Power Curls (80% of … See the entire WOD...


Werksan Plates and women's bar Bridgetown Barbell Club

Bridgetown Barbell Club Olympic Weightlifting Program Week 7 Day … Read more

Strength & Conditioning

KB Swing Bridgetown Barbell Strength and Conditioning

10 to 1 Burpees and …

Bridgetown Basic Barbell Strength Training Squats: 5x5 RDL: 5x8 Conditioning 10 Rounds 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees 12 Kettle Bell Swings … Read more

CrossFit Football

Image of the word Rest


Make-up a missed day or REST … Read more