CrossFit

Burpees Bridgetown CrossFit Strength and Conditioning Program Portland OR

Hex Bar Deadlift and Burpees

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 2 THEN 5x1 10 Rounds 2 Hex Bar Deadlift (85% of 2) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Basic Barbell Bridgetown Portland, OR Windmill

Push Press

Strength and Conditioning Strength Push Press: 5x5 Windmill: 5x5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges … Read more

CrossFit Football

Box Jumps Bridgetown CrossFit

12 Minute AMRAP

Wednesday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 6/6 Windmills 4/4 Arm Bars 12 Kip Swings 12 Minute AMRAP 8/8 Dumbbell Snatch (35#/55#) 10 Burpee Box Jumps 12 Toes to Bar … Read more

All CrossFit Football WODs