Jeff Cal Row Erg Bridgetown CrossFit strength and conditioning portland oregon

Interval Ergs

Bridgetown CrossFit WOD Row 250m Rest 1' Row 500m Rest 2' Row 750m Rest 3' Row 1000m Rest 4' Row 750m Rest 3' Row 500m Rest 2' Row 250m … See the entire WOD...


Dori Yoke Bar Squat Bridgetown Barbell Steel Bridge Weightlifting Portland OR

Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day … Read more

Strength & Conditioning

Neil Wall Ball Bridgetown CrossFit Portland, OR

Wall Ball and Burpees

Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 7x5 Floor Press: 7x5 Band Pull Aparts: 7x 8/8 Conditioning 8 Minute AMRAP 4 Burpees 8 Wall Balls … Read more

CrossFit Football

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CrossFit Football: Strength and Conditioning

Off-Season Strength Professional Deadlift 5 RM Weighted Chin Ups 3 x Max Reps *For Weighted Chin Ups, use 45 lbs. Conditioning Complete as many rounds as possible in 12 … Read more