Nathan Front Squat in Crossfit MetCon

How Far Can You Go?

Wednesday's Bridgetown CrossFit WOD: Power Clean + Front Squat + Push Press build up to heavy 1+1+3 THEN 1+3+1 6 Minute Work Block 15 Push Press (60% of 1+1+3) 15 Push Press (70% of … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Basic Barbell Bridgetown Portland, OR Windmill

Push Press

Strength and Conditioning Strength Push Press: 5x5 Windmill: 5x5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges … Read more

CrossFit Football

Box Jumps Bridgetown CrossFit

12 Minute AMRAP

Wednesday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 6/6 Windmills 4/4 Arm Bars 12 Kip Swings 12 Minute AMRAP 8/8 Dumbbell Snatch (35#/55#) 10 Burpee Box Jumps 12 Toes to Bar … Read more

All CrossFit Football WODs