chris turkish get-up

2k Row

Saturday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 6/6 Arm Bar 12 Scap Dip+ Knee Raises For Time: 2000m Row On the Minute Accumulate 20 Turkish Get-ups (10/10) … See the entire WOD...


Erin 87 Clean and Jerk 2014

Bridgetown Barbell Club Olympic Weightlifting Program Week 1 Day … Read more

Strength & Conditioning

basic barbell Glute Bridges

Glute Bridges

Strength Training Glute Bridge: 5x5 Goblet Squat: 5x10 Kettle Bell Swings:5x 20 Conditioning 2 Rounds 400m rest 30 seconds 300m rest 30 seconds 200m rest 30 seconds … Read more

Competitors WODs

CrossFit Open 2013 Logo

Saturday 12.20.2014

2015 OPEN ATHLETES 1. Conditioning Tabata Mash-up With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of: 1. Wall Balls, 20/14 2. TTB 3. Row, for cals 4. Power Clean, 135/95 Complete all 8 intervals of one movement before moving to the next. Score is total reps […]

CrossFit Football

CrossFit Football T-Shirt

Shuttle Run and OHS

Off-Season Conditioning Complete 4 rounds: You have 2 minutes to perform each round: 200 yard shuttle 135 lbs Shoulder to Overhead – max reps Rest 3 minutes between … Read more