Jay Tieder Beard 2011

No Beard Required – Snatch and Wall Ball

Don't be surprised if you see some exceptional beards this weekend in Portland. The World Beard and Moustache Championships are in town. There are 3 divisions: full beard, partial beard and mustaches … See the entire WOD...


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Bridgetown Barbell Club Olympic Weightlifting Program Week 3 Day 5 A. Jerk Footwork NO Dip - 50 reps B. Clean + Jerk work up to a heavy 3+1 80/4x 3+1 C. Clean Deadlift (% clean) 80/5 85/5 90/4x5 D. Seated Press work up to heavy … Read more

Strength & Conditioning

nothing workth having comes easy - text

Erg + Ring Row

Strength and Conditioning Strength Push Press: 5x5 Turkish Get-up:5x3/3 Conditioning 4 Rounds for Time 300m Row 15 Ring Rows … Read more

Competitors WODs

CrossFit Open 2014

Wednesday 10.22.2014

2015 OPEN ATHLETES 1. Squats 8×4 Back Squats, across 2. 5 RFT*: 25 Wall Balls, 30/20 25 KBS, 2-pood/1.5-pood *this is a modification to the Open Athletes WOD due to weather and equipment restrictions

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Power Cleans and Sprints

Strength Collegiate Power Clean 5×3 @ 90% of 3 RM from last Friday Conditioning Complete 8 rounds: 185 lbs Hang Power Clean – 3 reps Sprint 40 yards Rest 90 seconds between rounds … Read more