Bridgetown CrossFit Chicks Push Press


Wednesday’s Bridgetown Crossfit WOD: determine working weight Hang Power a Clean or Power Clean + Push Press or Push Jerk Work up to a weight heavy for 1+1 THEN 80% 4x 1+1 “Grace” 30 … See the entire WOD...


Maria Clean Pause at Knee Lift Off

Bridgetown Barbell Club Weightlifting Program Week 8 Day 5 Clean + … Read more

Strength & Conditioning


Push-up, Toe Touch and Mountain Climbers

Strength and Conditioning Strength Push Press: 6x5 Windmill: 6x 6/6 Conditioning 8 Minute AMRAP 10 Push-ups 20 Toe Touches 30 Mountain Climbers … Read more

Competitors WODs

Reebok CrossFit Games Open

Friday 11.21.2014

2015 REGIONAL & OPEN ATHLETES 1. Snatch 5×1 Low Hang Squat Snatch, climbing 2. Squat 3×2 Front Squat 3. “Amanda” 9-7-5 of: Muscle ups Squat Snatch, 135/95 4. 3 RFT: 75 Double unders 25 GHDSU Headbanger 20 1-arm DB Snatch, 70/50 (10/side)

CrossFit Football

CrossFit Football T-Shirt

CrossFit Football Total

Total CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximum effort for the lifts listed above. *After warm-ups, 3 attempts are … Read more