Wall Ball and Sprints WOD Bridgetown CrossFit Happy Place

“Happy Place”

Thursday's Bridgetown CrossFit WOD was created by Jay. It's one of the many BCBC Benchmark Workouts. Jay is known for designing workouts that challenge you, physically and mentally! This one is a … See the entire WOD...


Jerk Olympic Weightlifting Portland or Bridgetown barbell club

Bridgetown Barbell Club Olympic Weightlifting Portland, OR Week 7 Day … Read more

Strength & Conditioning

motivation quote text persistant and consistant fitness crossfit stregth training

KB Swings and Burpees

Strength and Conditioning Strength Push Press: 6x5 Windmill: 6x 6/6 Conditioning 12 Minutes OTM 12 KB Swings Odd: 3 Burpees Even: 2 Burpees … Read more

Competitors WODs

Reebok CrossFit Games Open Logo

Friday 1.20.15

2015 OPEN ATHLETES 1. Conditioning 3 RFT: 30 Cal Row 15 Deads, 225/155 30 Wall Balls, 20/14

CrossFit Football

CrossFit Football Chicks Change of Direction

CrossFit Football: Strength and Conditioning

Off-Season Strength Collegiate Power Clean 4×4 *Collegiate and Professional use 70% of 1 RM Power Clean from 2015-01-06.  We will be progressing these so start with a weight that looks and … Read more

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