Hang Power Snatch Bridgetown CrossFit WOD Portland OR


Bridgetown CrossFit's Monday WOD Power Snatch build up to heavy single THEN 3x1 "Isabell" 30 Ground to Overhead (65% of 1, no more then 95#/135#) Compare to September 28, 2015, July 20, 2015, … See the entire WOD...

Strength & Conditioning

Basic Barbell Bridgetown Portland, OR Windmill

Push Press

Strength and Conditioning Strength Push Press: 5x5 Windmill: 5x5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges … Read more

CrossFit Football

Box Jumps Bridgetown CrossFit

12 Minute AMRAP

Wednesday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 6/6 Windmills 4/4 Arm Bars 12 Kip Swings 12 Minute AMRAP 8/8 Dumbbell Snatch (35#/55#) 10 Burpee Box Jumps 12 Toes to Bar … Read more

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