Male performing toes to bar at brigetown crossfit Portland, OR

Work / Rest

Bridgetown Crossfit's Wednesday WOD: Hang Power Clean buidl up to heavy 3 THEN 3x1, 1x2 5 Minute AMRAP 3 Hang Power Cleans (80% of 3) 5 Lat Over the bar Burpees Rest 3' 6 Minute … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs