CrossFit

Bridgetown Barbell Club Seated Press Mo black and white

Seated Press

Monday's Bridgetown CrossFit WOD: Seated Press work up to a heavy 2 (increase weight form last week's 3) 5x1 at 100% 6 Rounds 4 Seated Press (80% of heavy 2) Prowler Push Even : … See the entire WOD...

Weightlifting

Dave Jerk

Bridgetown Barbell Club Olympic Weightlifting Program Week 15 Day 5 Snatch 55/2x3 65/3 70/2 75/5x1 Clean + Jerk (% jerk ) 55/3 65/2 70/1+2 75/5x1 Front Squat 55/5 65/4 70/3 75/2 80/2x1 … Read more

Strength & Conditioning

Ring Row and Toe Touches

Mountain Climbers and Toes Touches

Basic Barbell Strength Training Clean Progression: 7x3 Dip Progression: 7x3 Conditioning 8 Minutes on the Minute 20 seconds Toe Touches 20 second Mountain Climbers 20 seconds rest … Read more

Competitors WODs

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Friday 9.19.2014

1. Squats 8×2 Box Squats with chains or bands for load 2. Clean and Jerk 1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set 3. For time: 30-20-10 Squat Cleans, 135/95 15-10-5 Strict HSPU

CrossFit Football

CrossFit Football Text

Deads and Handstand Push-ups

Conditioning Complete 9 rounds for time: Deadlifts @ 7 RM from last Friday – 3 reps Handstand Push Ups – 5 reps … Read more