Bridgetown CrossFit P-Run

Run, Swing, Carry

Wednesday's Bridgetown CrossFit WOD takes us back to just some good old hard work. Think back to the type of work our grandparents parents would have done. 2 Rounds P-Run 50 KB Swings 50m/50m … See the entire WOD...


Snatch from the Blocks

Bridgetown Barbell Club Olympic Weightlifting Program Week 1 Day … Read more

Strength & Conditioning

Jason Prowler Sled Push


Bridgetown Basic Barbell Strength Training Squat: 7x5 RDL: 7x8 Conditioning 3 Prowler Doubles … Read more

CrossFit Football

CrossFit Football Power Athlete Make it Happen

CrossFit Football | Strength and Conditioning

Off-Season Strength Collegiate Deadlift 5 RM Pull Ups 3 x Max Reps Conditioning Every 30 seconds complete: 155 lb Power Snatch – 1 Rep 50 lb Ball Slam – 1 Rep *Complete one … Read more