CrossFit

Floor Press Bridgetown CrossFit Portland OR

Floor Press

Thursday's Bridgetown CrossFit WOD: Floor Press build up to heavy 5 *do 6/6 Arm Bar + 3/3 Windmill 6 Rounds 2 Floor Press (100% of 5) 3/3 Turkish Get-ups … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs