CrossFit

You won't know until you try

Cleans, Burpees and Thrusters.. Oh My!

Tuesday's Bridgetown CrossFit WOD: determine working weight Hang Power Clean into a Thruster work up to a weight heavy for 5 For Time: 15-10-5 Power Clean (80% of 5) Over the bar … See the entire WOD...

Weightlifting

Playmobile Weightlifter

Bridgetown Barbell Club Olympic Weightlifting Program Week 3 Day 2 A. Jerk Footwork NO Dip - 50 Reps B. Hang* Snatch Pull +Hang Power Snatch + Hang Snatch (% snatch) 55/3+2+1 65/3+2+1 70/2+1+1 75/2+1+1 80/3x 1+1+1 75/2x 2+1+1 *start … Read more

Strength & Conditioning

Burpees

Erg + Burpees

Strength and Conditioning Strength/Skill Snatch Progression: 7x3 Squat and Face Pull + Press: 7x8 Conditioning For Time: 1000m Row 30 Burpees … Read more

Competitors WODs

Reebok CrossFit Games Open Logo

Tuesday 10.21.2014

2015 OPEN ATHLETES 1. For time: 1,000 Meter Row 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees

CrossFit Football

Power Snatch + Pull-ups

Strength Collegiate Power Snatch 2, 2, 2, 2, 2, 2 Strict Pull Ups 3 x max reps Conditioning On the Minute Complete¬†2 Power Snatches & 4 burpees on the minute for … Read more