Prowler Push Bridgetown CrossFit

Front Squat

Wednesday's Bridgetown CrossFit WOD: Front Squat build up to heavy double THEN 5x1 5 Rounds 3 Front Squats Prowler: 1-3-5 Double 2-4 Single … See the entire WOD...


Front Squat Olympic Weightlifting Justin Deveraux Bridgetown Barbell Club Portland, OR

Olympic Weightlifting Program Bridgetown Barbell Club Week 9 Day … Read more

Strength & Conditioning

Christy Plank at the top of a Push-up Bridgetown Barbell Basic Strength and Conditioning Program

Squats and RDL

Bridgetown Basic Barbell Strength Training Squat: 5x5 RDL: 5x8 Conditioning 12 OTM 12 KB Swings 3 Push-ups … Read more

CrossFit Football

Do Epic Shit CrossFit Football Text Motivation Bridgetown Barbell Portland Or

CrossFit Football: Strength and Conditioning

Off-Season Strength Collegiate Barbell Thruster 2 RM Conditioning Complete 5 Rounds: 40 lb Reverse Ball Toss - 6 Reps Unbroken Strict Handstand Push Ups or 85% Press Max – Max … Read more