Hex Bar Deadlift Bridgetown Barbell Club Strength Training Portland OR

10 Minute AMRAP

Friday's Bridgetown CrossFit WOD Hex Bar Deadlift build up to heavy 3 THEN 3x1, 2x2 10 Minute AMRAP 10 Ring Rows 10 Hanging Knee Raises … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

2 women rowing on ergs at Bridgetown crossfit ad barbell club Portland OR

Squat and RDL

Bridgetown Strength and Conditioning Strength Squat: 5x5 RDL: 5x8 Conditioning 800m Row 90 second rest 600m Row 60 second rest 400m row 30 second rest 200m Row … Read more

CrossFit Football

HEx Bar Deadlift Kelly Bridgetown CrossFit Portland OR

Hex Bar

Monday's Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 5 THEN 5x2 Erg Sprints 250m Row rest 40 seconds 125m Row rest 20 seconds … Read more