CrossFit

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Floor Press + Yate’s Row

Monday's Bridgetown CrossFit WOD: Shoulder Prep 2 Rounds Arm Bar 6/6 Windmill 4/4 Floor Press work up to heavy 5 THEN 100% 4x3 6 Rounds 4 Floor Press (85% of 5) 8 Yate's Row 6 … See the entire WOD...

Weightlifting

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Bridgetown Barbell Club Olympic Weightlifting Program Week 1 Day 2 A. Jerk Footwork with Dip - 50 Reps B. High Hang Clean Pull + High Hang Power Clean + High Hang Clean (% clean)50/3+2+1 55/3+2+1 60/3+2+1 65/3x 3+2+1 C1. Back Squat + … Read more

Strength & Conditioning

Ball Slam BCBC Basic Barbell

Ball Slam + Star Jump

Strength and Conditioning Strength Hex Dead: 7x5 Floor Press: 7x5 Band Pull- Apart: 7x6/6 Conditioning 21-15-9 Ball Slam Star Jump … Read more

Competitors WODs

Reebok CrossFit Games Open

Tuesday 9.30.2014

2015 REGIONAL & OPEN ATHLETES 1. “Heather” For Time: 800m Run, followed by: 5 RFT: 12 C2B 9 Squat Snatch, 95/65 6 Strict HSPU followed by: 800m Run 20 Burpees  

CrossFit Football

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Deads and Pull-ups

Strength Collegiate Power Snatch 2, 2, 2, 2, 2, 2 Conditioning Complete 6 rounds for time: 315 lbs Deadlift – 1 rep 1 Strict Pull Up 315 lbs Deadlift – 1 rep 3 Strict … Read more