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Where did the burpe come from anyway?!

Wednesday's Bridgetown CrosFit WOD: Power Clean build up to heavy 2 THEN 5x1 12 Minutes OTM 2 Power Cleans (75% of 2) 4 Over the Bar Burpees Where did the burpee come from: Oxford … See the entire WOD...


Helana Snatch Balance Bridgetown Barbell Club Portland OR

Olympic Weightlifting Program Bridgetown Barbell Club Week 6 Day … Read more

Strength & Conditioning

Neil Wall Ball Bridgetown CrossFit Portland, OR

Wall Ball and Burpees

Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 7x5 Floor Press: 7x5 Band Pull Aparts: 7x 8/8 Conditioning 8 Minute AMRAP 4 Burpees 8 Wall Balls … Read more

CrossFit Football

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CrossFit Football: Strength and Conditioning

Off-Season Strength Professional Deadlift 5 RM Weighted Chin Ups 3 x Max Reps *For Weighted Chin Ups, use 45 lbs. Conditioning Complete as many rounds as possible in 12 … Read more