Wednesday's Bridgetown CrossFit WOD includes a BCBC staple, weighted glute bridges.
determine working weight
Weighted Barbell Glute Bridge
work up to heavy weight for 3 reps
5 Rounds not for … See the entire WOD...
Bridgetown Barbell Club
Olympic Weightlifting Program
Power Snatch+ Hang Power Snatch + Snatch
Front Squat with Pause at Bottom*
*focus on tall, … Read more
"I can think of 20 easier ways to stretch my hamstrings." P.H.
Squat Progression: 5x5
Intermediate Strength and Conditioning
Hang Power Clean + Power … Read more
Squats and Hills
by Jim Wendler
I live by two mottos: One is, if in doubt, squat and run hills.
So you walk into the gym and don't know what to do? Then squat and run hills. Have a … Read more