CrossFit

Yate's Row CrossFit Football

Upper Back Builder

Thursday's Bridgetown CrossFit WOD consists primarily of a strength day: Floor Press work up to a weight heavy for 5 6 Rounds 5 Floor Press (80% of 5) 7 Yate's Row … See the entire WOD...

Weightlifting

shelby clean pause at knee lift off

Bridgetown Barbell Club Olympic Weightlifting Program Week 8 Day 4 Clean and Jerk (% jerk)55/3 65/3 70/2 75/1+2 80/1+2 85/2+1 90/2+1 90/2x1 85/1+2 RDL + Below the Knee Clean Pull 85/5+3 90/4+2 95/3+1 100/2x 2+1 Clean Pull (% … Read more

Strength & Conditioning

Bridgetown CrossFit Girl Wall Ball

EMOM Wall Ball

Basic Barbell Strength/ Skill Clean Progression: 8x3 Dips: 8x6 Conditioning 8 Minutes on the Minute 10 Wall Balls … Read more

Competitors WODs

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Thursday 7.31.14

Recovery Day Sleep, Eat, Rest

CrossFit Football

Barbell Step-ups

Weighted Step-ups and Bench Press

Strength Weighted Barbell Step Ups 4×8 (4 ea leg) Bench 8×3 @ 65% of 1 RM (45 seconds rest) Conditioning Complete 10 rounds for time: Power Snatches @ 75% of 1 RM – 3 reps Handstand Push … Read more