Hex Dead Trap Bar Deadlift Bridgetown Barbell Club


Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Basic Barbell Bridgetown Portland, OR Windmill

Push Press

Strength and Conditioning Strength Push Press: 5x5 Windmill: 5x5 Conditioning 12 Minute AMRAP 120m Run 12 KB Swings 12 Mountain Climbers 12 Reverse Lunges … Read more

CrossFit Football

Box Jumps Bridgetown CrossFit

12 Minute AMRAP

Wednesday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 6/6 Windmills 4/4 Arm Bars 12 Kip Swings 12 Minute AMRAP 8/8 Dumbbell Snatch (35#/55#) 10 Burpee Box Jumps 12 Toes to Bar … Read more

All CrossFit Football WODs