CrossFit

Bridgetown CrossFit Girls Sweat Angel

“Up Ladder 8″

Wednesday's Bridgetown CrossFit WOD: determine working weight Hang Power Clean + Push Jerks work up to a weight heavy for 1+3 8 min AMRAP Ascending Ladder, … See the entire WOD...

All Bridgetown CrossFit WODs

Weightlifting

josh gold  high snach

Week 5 Friday: Snatch

Snatch 55/2x3 65/3 70/3 75/3x2 B1. Back Squat 55/6 65/5 70/4 75/3 80/3x2 B2. Snatch Pull (% snatch) 65/5 70/3 75/4x5 … Read more

Strength & Conditioning

Bridgetown CrossFit Basic Barbell Wall Ball

Friday May 24, 2013

Basic Strength and Conditioning Strength Training Snatch 10x3 Overhead Band Pull-Apart: 10x8 Conditioning 21-15-9 Wall Ball Burpee Intermediate Strength and Conditioning Snatch Dead Lift off 2 layer blocks work up to heavy 3 … Read more

Other Strength and Conditioning Workouts