CrossFit

Turkish Get-up Progression Bridgetown Barbell Strength and Conditioning

Push Press

Thursday's Bridgetown CrossFit WOD: Push Press work up to a heavy triple THEN 2x2, 3x1 4 Rounds not for Time 5 Push Press (85% of 3) 3/3 Turkish Get-up 3 Minute AMRAP Toes to Bar … See the entire WOD...

Weightlifting

Dave Push Press Push Jerk Olympic Weightlifting Bridgetown Barbell Club Portland OR

Bridgetown Barbell ClubOlympic Weightlifting Program Week 5 Day … Read more

Strength & Conditioning

Sled Push Prowler Push portland OR

Prowler

Bridgetown Basic Barbell Strength Training Snatch Progression: 7x3 Dip Progression: 7x6 Conditioning Prowler!!! What's the heaviest sled you've ever pushed? … Read more

CrossFit Football

CrossFit Football Power Athlete Make it Happen

CrossFit Football | Strength and Conditioning

Off-Season Strength   Collegiate and Professional Every minute on the minute perform: Front Squat – 2 Reps Bench Press – 2 Reps *For Front Squat use 70% of Back Squat 1 RM. … Read more