CrossFit

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The Open 18.1

Friday's Bridgetown Crossfit WOD: 18.1 20 Minute AMRAP 8 Toes to Bar 10 Dumbbell Clean and Jerk (53#/35#) 14/12 Calorie Row … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs