CrossFit

“Up Ladder 8″
May 22, 2013
Wednesday's Bridgetown CrossFit WOD: determine working weight Hang Power Clean + Push Jerks work up to a weight heavy for 1+3 8 min AMRAP Ascending Ladder, … See the entire WOD...
Weightlifting

Week 5 Friday: Snatch
Snatch 55/2x3 65/3 70/3 75/3x2 B1. Back Squat 55/6 65/5 70/4 75/3 80/3x2 B2. Snatch Pull (% snatch) 65/5 70/3 75/4x5 … Read more
Strength & Conditioning

Friday May 24, 2013
Basic Strength and Conditioning Strength Training Snatch 10x3 Overhead Band Pull-Apart: 10x8 Conditioning 21-15-9 Wall Ball Burpee Intermediate Strength and Conditioning Snatch Dead Lift off 2 layer blocks work up to heavy 3 … Read more
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CrossFit Football

Friday, 05.24.13:
May 24, 2013
SWOD Sprint 100 yards on the minute for 8 minutes then.... Power Snatch 2 RM + Max Reps Overhead Squat Conditioning Complete 7 rounds: Handstand Holds for maximum time 10 Supine Ring Pull Ups … Read more





