Bridgetown CrossFit Dumbell Workout Black and White

Dumbbell Fun

Monday's Bridgetown CrossFit WOD 4 Five Minute Blocks 250m Row 5 Dumbbell Push-up to Row (35#/55#) 10 DB Thursters 15 DB Front Squats *All movements to be done with 2 Dumbbells … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs