Hex Dead Trap Bar Deadlift Bridgetown Barbell Club

Hex Bar Deadlift

Wednesday's Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 5x3 21-15-9 Hex Bar Deadlift (80% of 7) Calorie Row Double KB Squat … See the entire WOD...


Trace RDL Clean Pull

Olympic Weightlifting Program Bridgetown Barbell Club Week 14 Day … Read more

Strength & Conditioning

Neil Wall Ball Bridgetown CrossFit Portland, OR

Wall Ball and Burpees

Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 7x5 Floor Press: 7x5 Band Pull Aparts: 7x 8/8 Conditioning 8 Minute AMRAP 4 Burpees 8 Wall Balls … Read more

CrossFit Football

Do Epic Shit CrossFit Football Text Motivation Bridgetown Barbell Portland Or

CrossFit Football: Strength and Conditioning

Off-Season Strength Professional Deadlift 5 RM Weighted Chin Ups 3 x Max Reps *For Weighted Chin Ups, use 45 lbs. Conditioning Complete as many rounds as possible in 12 … Read more