Cleans, Squats, Swing

Wednesday's Bridgetown CrossFit WOD Hang Power Clean build up to heavy 2 THEN 3x1 5 Rounds for time 5 Hang Power Cleans 10 Goblet Squats 20 KB Swings … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Jeff Cal Row Erg Bridgetown CrossFit strength and conditioning portland oregon


Bridgetown Strength and Conditioning Strength Snatch: 8x3 Squat + Face Pull + Press: 8x6 Conditioning 500m Repeat … Read more

CrossFit Football

HEx Bar Deadlift Kelly Bridgetown CrossFit Portland OR

Hex Bar

Monday's Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 5 THEN 5x2 Erg Sprints 250m Row rest 40 seconds 125m Row rest 20 seconds … Read more