CrossFit

Floor Press

Bridgetown CrossFit's Friday WOD: Floor Press work up to heavy 3 THEN 1, 2, 1, 2 6 Rounds not for Time 4 Floor Press (80% of 3) 10 Knees to Elbows … See the entire WOD...

Weightlifting

Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day … Read more

Strength & Conditioning

Basic Barbell Bridgetown Portland, OR Windmill

Kettlebell Swings OTM

Bridgetown Basic Barbell Strength Training Push Press: 6x5 Windmill: 6x6/6 Conditioning 12 Minutes on the Minute 12 KB Swings … Read more

CrossFit Football

CrossFit Football Power Athlete Shit or Get off the Pot

CrossFit Football | Strength and Conditioning

Strength   Collegiate Hang Power Clean 1, 1, 1, 1, 1 Pull Ups 3 x Max Reps   Conditioning Complete 150 Calories for time: Minute 1: Air Dyne – Max Calories Minute … Read more