Bridgetown CrossFit's Thursday WOD is in memory of David Bowie who invented Ziggy Stardust, the alter ego that changed music forever and sent his career into orbit. For Time 100 Calorie Row 10 … See the entire WOD...


Olympic Weightlifting Program Week 8 Day 3 Clean from Blocks (% … Read more

Strength & Conditioning

Floor Press with Hex Deads Bridgetown Barbell Strength and Conditioning Portland OR

Hex Bar Deadlift

Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 5x5 Floor Press: 5x5 Seated Band Pull Apart: 5x 6/6 Conditioning 11 AMRAP 200m Run 7 Burpees … Read more

CrossFit Football

Johnnie WOD is replacing CrossFit Football at Bridgetown Barbell Club

Johnnie WOD

Strength Back Squats 3x5 Press 3x5 Conditioning 10 Rounds for Time 10 to 1 Back Squat (185#/125#) 10 to 1 Dynamic Push-ups … Read more