Christine Hanging Hollow Position for Toes to Bar, Knees to Elbows, Kipping Pull-ups Bridgetown CrossFit and Barbell Club Portland, OR

Floor Press

Wednesdays Bridgetown Crossfit WOD: Floor Press build up to heavy 2 THEN 3x1, 2x2 + 12 Scap Pull-ups 5 Rounds 6 Floor Press 975% of 2) 2--4-6-8-10 Strict Chest to Bar Pull-ups … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs