CrossFit

Heidi Run Sprint

3 Rounds for Time

Tuesday's Bridgetown CrossFit WOD: 3 Rounds for Time 800m Run 40 KB Swings … See the entire WOD...

All Bridgetown CrossFit WODs

Weightlifting

Rachel Dip for Jerk

Basic Barbell Club Olympic Weightlifting Program Week 4 Day 4 High Hang Clean + Hang Clean + Clean + Jerk Dip (% clean) 55/3+2+1+1 65/3+2+1+1 70/2+1+1+1 75/4x 2+1+1+1+1 RDL + Hang Clean Pull (% clean) 80/6+2 85/4x4+2 Behind the … Read more

Strength & Conditioning

crossfit burpees

Squat Progression

Basic Barbell Strength Squat: 7x5 RDL: 7x8 Conditioning 10 Minutes on the Minute 8 Pinch Sit-ups 4 Burpees … Read more

Other Strength and Conditioning Workouts