CrossFit

Snatch on the Minute work Bridgetown CrossFit and Barbell Club

Snatch Development

Bridgetown CrossFit's Sunday WOD: Snatch establish a heavy double THEN 5x1 12 Minutes On the Minute 2 Snatch Pulls (80% of double) 1 Power Snatch THEN 4 Minutes on the Minute 8 Snatch Grip … See the entire WOD...

Weightlifting

Helana Weightlifting Notebook Hit a Goal

Bridgetown Barbell Club Olympic Weightlifting Program Week 11 Day … Read more

Strength & Conditioning

bridgetown crossfit burpee

3 Minute Burpess AMRAP

Bridgetown Strength and Conditioning Strength Hex Deadlifts: 7x5 Floor Press: 7x5 Band Pull-Aparts: 7x 6/6 Conditioning 3 Minutes AMRAP Burpee … Read more

Competitors WODs

Reebok CrossFit Games Open Logo

Competitors Training | Wednesday 2.25.2015

2015 REGIONAL ATHLETES & OPEN 1. Snatch EMOMx7: Power Snatches, climbing Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: 3 reps Min 6: 2 reps Min 7: 1 rep 2. Clean EMOMx7: Power Cleans. climbing Min 1: 7 reps Min 2: 6 reps Min 3: […]

CrossFit Football

CrossFit Football image hold the standard

CrossFit Football

  Off-Season Strength Amateur Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout) Collegiate Squat 4, 4, 4, 4 Press 5 RM Professional Squat 4, 4, 4, … Read more

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