Front Squat at Bridgetown CrossFit Best CrossFit in Portland

Front Squat

Wednesday Bridgetown WOD Front Squat build up to heavy 7 7 Rounds for Time 5 Front Squats <90% of 7) 7 Over the Bar Burpees 11 Hand Release Push-ups … See the entire WOD...


Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

ball slam Bridgetown Barbell CrossFit WOD

Hex Dead and Floor Press

Bridgetown Strength and Conditioning Strength Floor Press: 7x5 Hex Bar Deadlift: 7x5 Band Pull Apart: 7x 6/6 Conditioning For Time: 21-15-9 Ball Slam 5-10-15 Burpee … Read more

CrossFit Football

Johnnie WOD is replacing CrossFit Football at Bridgetown Barbell Club

Johnnie WOD

Strength Back Squats 3x5 Press 3x5 Conditioning 10 Rounds for Time 10 to 1 Back Squat (185#/125#) 10 to 1 Dynamic Push-ups … Read more