CrossFit
Glute Bridge and Prowler
Wednesday's Bridgetown CrossFit WOD includes a BCBC staple, weighted glute bridges. determine working weight Weighted Barbell Glute Bridge work up to heavy weight for 3 reps 5 Rounds not for … See the entire WOD...
Weightlifting
Bridgetown Barbell Club Olympic Weightlifting Program Week 1 Power Snatch+ Hang Power Snatch + Snatch (% snatch) 55/2x 2+1+1 65/ 2+1+1 70/ 1+1+1 75/4x 1+1+1 Front Squat with Pause at Bottom* 55/2x5 65/4 70/5x3 *focus on tall, … Read more
Strength & Conditioning
Lower Body: Squat Progression
Basic Barbell "I can think of 20 easier ways to stretch my hamstrings." P.H. Strength Training Squat Progression: 5x5 RDL: 5x8 Conditioning TBA Intermediate Strength and Conditioning Hang Power Clean + Power … Read more
CrossFit Football
Rest Day: Squats and Hills by Jim Wendler
Rest Day Squats and Hills by Jim Wendler I live by two mottos: One is, if in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a … Read more
