Neil Wall Ball Bridgetown CrossFit Portland, OR

Front Squat

Bridgetown CrossFit WOD for Wednesday: Front Squat build up to heavy 5 THEN 6x3 7 Rounds 13 Kettlebell Swings 7 Wall Ball 5 Burpees … See the entire WOD...


Clean Pulls Bridgetown Barbell Club Olympic Weightlifting for Sports Performance Portland OR

Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 2 … Read more

Strength & Conditioning

Erg and KB Swing

Bridgetown Basic Barbell Strength Training Squat: 6x5 RDL: 6x8 Conditioning 4 Rounds for Time 20 Cal Row 20 Kettlebell Swings … Read more

CrossFit Football

Fear Nothing Attack Everything

CrossFit Football: Strength and Conditioning

Off-Season Strength Collegiate and Professional Every Minute for 8 Minutes: Complete 3 Deadlifts @ 80% of your most recent 1 RM. Conditioning Complete 6 Rounds for … Read more