Bridgetown CrossFit chest to bar pull ups

Get Your Tank Tops Out

Bridgetown CrossFit WOD: For Time: Buy In: 15 Dips 10 Rounds 7 Toes to Bar 3 Chest to Bar Pull-ups Cash Out: 2 Dips … See the entire WOD...


USA Weightlifting Junior Nationals 2017 Lily will be competing today in … Read more

Strength & Conditioning

Jeff Cal Row Erg Bridgetown CrossFit strength and conditioning portland oregon


Bridgetown Strength and Conditioning Strength Snatch: 8x3 Squat + Face Pull + Press: 8x6 Conditioning 500m Repeat … Read more

CrossFit Football

HEx Bar Deadlift Kelly Bridgetown CrossFit Portland OR

Hex Bar

Monday's Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 5 THEN 5x2 Erg Sprints 250m Row rest 40 seconds 125m Row rest 20 seconds … Read more