CrossFit

DB Push-up to ROw

DB Push-up to Row and Sprint

Friday's Bridgetown CrossFit WOD: 8 Minute AMRAP 5 DB Thrusters 75m Run … See the entire WOD...

Weightlifting

Shelby Clean bottom

Bridgetown Barbell Club Olympic Weightlifting Program Week 12 Day 5 Hang Clean* + Clean (% clean) 55/2x3+1 65/3+1 70/3+1 75/2+1 80/2x 2+1 Clean 80/3 [85/2, 90]x3 Jerk Balance work up to a heavy single THEN (80% of 1) 5x2 Jerk … Read more

Strength & Conditioning

crossfit burpees

OTM Burpees

Basic Barbell Strength Training Push Press: 6x5 Windmill: 6x6/6 Conditioning 10 Minutes on the Minute 30 seconds Burpees 30 second Rest … Read more

Competitors WODs

never quite crossfit open text

Friday 8.29.2014

2015 OPEN ATHLETES 1. Squat 1RM Front Squat 2. “Tequila Montoya” 3 RFT: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65 3. Accessory Work – Demo video 3 rounds of: 10 Hip Thrusts 10 Strict C2B pull ups 10 Double KB/DB Stiff Leg Deficit Dead Lifts 10 Double KB/DB Bent-over Row You choose […]

CrossFit Football

Crossfit Football Field Strong

DB Thruster, Chins, Burpees

Strength Power Clean 3, 3, 3, 3, 3 Conditioning Complete 9 rounds for time: 50 lbs DB Thrusters –  5 reps Strict Chin Ups – 5 reps Burpees – 5 reps … Read more