Hollow Holds

10 Minute AMRAP

Wednesday's Bridgetown CrossFit WOD: 10 Minute AMRAP 20 KB Swings 10 Wall Balls 5 Burpees rest 5 minutes 30 Chest to Bar Pull-ups On the Minute perform as many unbroken chest to bar … See the entire WOD...



Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 4 A. … Read more

Strength & Conditioning

erg = dyne cm


Strength and Conditioning Strength / Skill Snatch Progression: 7x3 Dip Progression: 7x8 Conditioning As Fast as Possible: Row 1250m … Read more

Competitors WODs

Reebok CrossFit Games Open Logo

Wednesday 10.29.2014

2015 OPEN ATHLETES 1.  Squats 8×4 Front Squats, across 2. For Time 10-8-6-4-2 Strict HSPU 5-4-3-2-1 Muscle ups 3.  “Work It Wednesday” EMOMx30: 5 rounds of: Min 1: Max Burpees Min 2: Max Cals on Assault Bike Chest to Bar Pull-ups Min 3: Max Abmat Sit ups Dips Min 4: 200m Run  Ball Slams Min […]

CrossFit Football

CrossFit Football T-Shirt

Thrusters and Sprints

Strength Squat 6×3 @ 85% of last set of 3 reps from Monday Close Grip Bench 5, 5, 5 Conditioning Every 2 minutes You have two (2) minutes to complete each of the following sets: 1. … Read more