Cleans CrossFit olympic weightlifting WOD Bridgetown Barbell Portland OR

Hang Clean + DB Push-up to Row

Bridgetown CrossFit WOD: Hang Power Clean build up to heavy double 8 Minute AMRAP 4 Hang Power Clean (75% double) 8 DB Push-up to Row … See the entire WOD...


Ben Front Squat Olympic Weightlifting Program Bridgetown Barbell Portland OR

Bridgetown Barbell Club Olympic Weightlifting Program Week 11 Day … Read more

Strength & Conditioning

Overhead Plate Sit-ups


Bridgetown Basic Barbell Strength Training Snatch Progression: 8x3 Squat + Face Pull + Press: 8x6 Conditioning 8 Minute AMRAP 8 Ring Rows 8 Overhead Plate Sit-ups … Read more

CrossFit Football

CrossFit Football Power Athlete Make it Happen

CrossFit Football: Strength and Conditioning

Off-Season Strength Collegiate Power Snatch –  2 RM Weighted Pull Ups –  2 RM   Conditioning 6 rounds for time: 185 lb Any Way Overhead – 3 Reps CTB Pull Ups – 6 … Read more