CrossFit

JP Done While Reed Bottom of Plank for Push-up into Burpee Bridgetown Strength and Conditioning Program Portland, OR

21-15-9

Bridgetown CrossFit's Monday WOD: Dumbbell Push Press build up to heavy 7 THEN 4x4 21-15-9 2 DB Push Press Hand Release Push-ups 9 Ring Rows … See the entire WOD...

Weightlifting

Screen Shot of Steel Bridge Weightlifting Club Website image of Portland Steel Bridge

Please Refer to the Steel Bridge Weightlifting website for updated … Read more

Strength & Conditioning

Squat and RDL

Bridgetown Strength and Conditioning Strength Training Squat: 6x5 RDL: 6x8 Conditioning Training 10 Minute AMRAP 10 Ring Rows 10 Push-ups … Read more

CrossFit Football

Rowing on the erg at Bridgetown Crossfit Portland OR

Row and Squat

Bridgetown CrossFit WOD: For Time: Row 1000m 75 Air Squat Row 1000m 75 Air Squat Row 1000m … Read more

All CrossFit Football WODs