Bridgetown CrossFit Erg

Rowing and Cindy

Bridgetown CrossFit's WOD For Time: Buy In: 750m Row 5 Rounds 3 Pull-ups 6 Toes to Bar 9 Push-ups Cash Out: 1000m … See the entire WOD...


Olympic Weightlifting Program Bridgetown Barbell Club Week 11 Day … Read more

Strength & Conditioning

Neil Wall Ball Bridgetown CrossFit Portland, OR

Wall Ball and Burpees

Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 7x5 Floor Press: 7x5 Band Pull Aparts: 7x 8/8 Conditioning 8 Minute AMRAP 4 Burpees 8 Wall Balls … Read more

CrossFit Football

Do Epic Shit CrossFit Football Text Motivation Bridgetown Barbell Portland Or

CrossFit Football: Strength and Conditioning

Off-Season Strength Professional Deadlift 5 RM Weighted Chin Ups 3 x Max Reps *For Weighted Chin Ups, use 45 lbs. Conditioning Complete as many rounds as possible in 12 … Read more