Tuesday, April 4, 2017

4 Minute Blocks

April 4, 2017

Tuesday’s Bridgetown Crossfit WOD:

Wall Ball Bridgetown CrossFit WOD Portland OR

Three 4 Minute AMRAP Blocks

30 Wall Balls
2 Dumbbell Push-up to Rows
Rest 2 Minute
20 Wall Balls
4 Dumbbell Push-up to Rows
Rest 3 Minutes
10 Wall Balls
6 Dumbbell Push-up to Rows