Friday, April 7, 2017

April 7, 2017

Friday’s Bridgetown CrossFit WOD:

Power Clean

Clean grip Power Snatch Bridgetown Barbell Club
build up to heavy 2
THEN 3×1

12 Minute OTM

2 Power Cleans (80%)
3 Pulls
3 Chest to Bar Power Cleans
THEN

5 Minutes OTM

5 RDLS