Friday, April 21, 2017

Just hanging

April 21, 2017

Friday’s Bridgetown Crossfit WOD:

Shoulder Prep

ring Rows and Weighted Pull-ups
Arm Bar: 3x 6/6
Windmill: 3x 4/4

for Time:

Buy In: 10 Dips
10 Rounds
7 Toes to Bar
3 Chest to Bar Pull-ups
Cash out: 20 Dips