May 2017

Row Row Row

May 31, 2017

Bridgetown CrossFit WOD:

5k Row

Rowing on the erg at Bridgetown Crossfit Portland OR

Front Squat

May 30, 2017

Bridgetown CrossFit WOD: Front Squat build up to heavy 3 THEN 3×1, 2×2 5 Rounds 5 Front Squats 10 Dumbbell Push-up to Row

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Memorial Day Hours

May 26, 2017

Weekend Hours Remain the Same: Friday: 6am, 7am, Noon, 4pm, 5pm Saturday: 9, 10, 11 Sunday: 10-1 Open Gym

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Front Squat

May 26, 2017

Bridgetown CrossFit WOD: Front Squat build up to heavy 5 THEN 2×2, 1×3 5 Rounds for Time: 5 Front Squat (85%) 200m Run

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New Website for Weightlifting

May 25, 2017

Please Refer to the Steel Bridge Weightlifting website for updated weightlifting programming: https://www.steelbridgewlc.com/

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Power Cleans and Wall Balls

May 24, 2017

Bridgetown CrossFit’s Wednesday WOD Hang Power Clean build up to heavy 2 THE 5×1 For Time: 15-12-9-6 Hang Power Clean 40-30-20-10 Wall Ball

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Get Your Tank Tops Out

May 23, 2017

Bridgetown CrossFit WOD: For Time: Buy In: 15 Dips 10 Rounds 7 Toes to Bar 3 Chest to Bar Pull-ups Cash Out: 2 Dips

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Row and Run

May 22, 2017

Monday’s Bridgetown CrossFit WOD: 2 Rounds 1000m Row P-Run

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Power Clean

May 19, 2017

Bridgetown CrossFit’s Friday WOD Power Clean build up to heavy 2 THEN 5×1 14′ AMRAP 8 Power Cleans(70%) 4 Chest to Bar Pull-ups 150m Run

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