Friday, May 5, 2017

Pull-ups and more

May 5, 2017

Bridgetown CrossFit WOD:

5 Rounds for Time

Saxybteezy 10 months old doing strick pull-ups crossfit kids baby doing pull-ups
6 Dips; weighted if possible
5/5 DB or KB Push Press
3 Chest to Bar Chin-ups; weighted if possible
30 KB Swings