Monday, May 8, 2017

Er-g

May 8, 2017

Monday’s Bridgetown CrossFit WOD:

500m Row Erg Saxon and Pete Bridgetown Crossfit and Barbell Club Sign
Rest 1:00
1000m Row
Rest 2:00
500m Row
Rest 1:00
750m Row
Rest 1:30
500m Row
Rest 1:00
1000m Row
Rest 2:00
750m Row
DONE

5k Complete!