June 2017

Push Press

June 30, 2017

Strength and Conditioning

Strength

Windmill Bridgetown Barbell and CrossFit Portland OR
Push Press: 5×5
Windmill: 5×5

Conditioning

12 Minute AMRAP
120m Run
12 KB Swings
12 Mountain Climbers
12 Reverse Lunges

Prowlers for the growlers

June 30, 2017

Bridgetown CrossFit’s Friday WOD: 7 Rounds Odd: Single Prowler Push Even: Double Prowler Push 13 KB Swings 7 Toes to Bar

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Cleans and Running

June 28, 2017

Wednesday’s Bridgetown CrossFit WOD: Power Clean build up to heavy 5 THEN 2×2, 2×3 For Time: 21-15-9 Hang Power Clean (65% of 5) 200m – 400m – 800m Run

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Push Press

June 27, 2017

Bridgetown Crossfit’s Tuesday WOD: Push Press build up to heavy 3 THEN 2×2, 2×1 3 Rounds for Time 5 Push Press (80% of 3) 3/3 Turkish Getup

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“Little Shop of Horrors”

June 26, 2017

Monday’s Bridgetown CrossFit WOD: “Little Shop of Horrors” 100 Wall Balls 20#/14# 75 Burpees 50 DB Snatches 55#/35# 20 Minute Time Cap Compare to April 18, 2017, June 1, 2013 and December 24, 2013

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June 21, 2017

Bridgetown CrossFit’s Wednesday’s WOD For Time: 1000m Row P-Run

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Wall Ball

June 19, 2017

Bridgetown Crossfit’s Monday WOD 5 Rounds for Time 30 Wall Balls 50m Farmers Carry 10 DB Push-up to Row

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Hex Bar

June 16, 2017

Bridgetown Crossfit’s Friday WOD: Hex Bar Deadift build up to heavy 7 4 Rounds For Time 5 Hex Bar Deadlifts 10 Chest to Bar Pull-ups 15 Dips

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17Minute AMRAP

June 14, 2017

Bridgetown CrossFit’s Wednesday WOD 17 Minute AMRAP 3/3 Turkish Get-ups 7/7 DB Rows

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