Friday, June 2, 2017

Push Press

June 2, 2017

Bridetown CrossFit’s Friday WOD:

Push Press

Bridgetown CrossFit Basic Barbell - 3 Dudes KB Swing
build up to heavy 3
THEN 3×1, 2×2

3 Rounds for Time

10 Push Press (70% of 3)
600m Run <-- yes 6 not 4 or 8 30 KB Swings