Monday, June 5, 2017

Hex Bar

June 5, 2017

Bridgetown Crossfit’s Monday WOD:

Hex Bar Deadlift

5-4-3-2-1Stephanie Hex Bar Deadlift at Bridgetown CrossFit in Portland OR for structured Strength and Conditioning Workout

5 Rounds for time

5 Hex Bar Deadlifts (70% of 5)
10 Burpees
15 Air Squats