Monday, June 12, 2017

Push PRess

June 12, 2017

Monday’s Bridgetown Crossfit WOD:

Push Press

Press, Piush Press, Push Jerk pressing sequence Bridgetown Barbell CrossFit Strength WOD
build up to heavy 2
THEN 5×1

10 Minute AMRAP

10 Push Press (70% of 2)
5 Toes to Bar