Tuesday, June 13, 2017

Front Squat

June 13, 2017

Tuesday’s Bridgetown Crossfit WOD:

Front Squat

5-4-3-2-1Strong is Sexy Sign at N. Interstate and N. Albina N. Mississippi intersection for Bridgetown CrossFit
THEN (75%) 3×4

10 Minute AMRAP

15 KB Swings
5 Burpees