Friday, June 16, 2017

Hex Bar

June 16, 2017

Bridgetown Crossfit’s Friday WOD:

Hex Bar Deadift HEx Bar Deadlift Kelly Bridgetown CrossFit Portland OR
build up to heavy 7

4 Rounds For Time

5 Hex Bar Deadlifts
10 Chest to Bar Pull-ups
15 Dips