Monday, July 3, 2017

Thrusters

July 3, 2017

Monday’s Bridgetown CrossFit WOD:

Barbell Thruster

build up to heavy 5
THEN 2×1, 2×2

3 Blocks

I. 4 Minute AMRAP
     4 Thrusters (85%)
    4 Bar-Facing- Burpees
Rest 2 Minutes

II. 4 Minute AMRAP
       4 Front Squats
       8 Push-ups
Rest 2 Minutes

III. 4 Minute AMRAP
        4 Push Press
       12 Air Squats