August 2017

Bi’s and Tri’s

August 30, 2017

Bridgetown CrossFit’s Wednesday WOD:

Floor Press
build up to heavy 7

5 Rounds for Time

Max Floor Press (90% of 7)
Max Chin-ups

18′ AMRAP

August 28, 2017

Bridgetown CrossFit WOD: 18 Minute AMRAP 30 Thrusters (25#/44#) 30 KB Swing 30 Calories 30 Toes to Bar

Read the full article →

Let’s Work

August 25, 2017

Bridgetown CrossFit’s Friday WOD: 30 Minute AMRAP As Heavy As Possible Double Prowler Push Sled Drag Rope Pull 100m Farmer’s Carry

Read the full article →

5 Minute Work Blocks

August 23, 2017

Bridgetown Crossfit WOD for Wednesday: Build up to a weight heavy for the following complex: 1 Power Clean + 2 Front Squats + 3 Push Jerks THEN with the same weight 3 x 3 Power Cleans + 3 Front Squats + 1 Push Jerk The WOD: 3 Five Minute Blocks I. 50/35 Cal Row AMRAP […]

Read the full article →

Helen

August 22, 2017

Tuesday’s Bridgetown CrossFit WOD is another one of the original named girl workouts of CrossFit. This workout was done as part of the CrossFit Games in 2009 in Aromas, CA. The average men’s time was 7:54 and the women came in at a 9:25 average. According to self reporting on the CrossFit Games website, time’s haven’t dropped as […]

Read the full article →

10-10-10

August 18, 2017

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of 7)

Read the full article →

Front Squat and Prowler

August 16, 2017

Bridgetown CrossFit’s Wednesday’s WOD: Front Squat build up to heavy 5 THEN 3×3 6 Rounds 4 Front Squats (85% of 5) Odd: Prowler Double Even: Prowler Single

Read the full article →

15-12-9

August 15, 2017

Tuesday’s Bridgetown CrossFit WOD: Three 4 Minute Blocks of Work: 15-12-9 Wall Ball Ring Dip with remaining time AMRAP Calorie Row Rest 4 Minutes

Read the full article →

Push Press

August 14, 2017

Monday’s Bridgetown CrossFit WOD: Push Press build up to heavy 7 THEN 4×4 21-15-9 Push Press (65% of 7) Lateral over the Bar Burpees Knees to Elbows

Read the full article →