Friday, August 4, 2017

Front Squat

August 4, 2017

Friday’s Bridgetown CrossFit WOD:

Front Squat

build up to heavy 7

For Time

27-21-15-9
KB Swings
Lateral Over the Bar Burpees
8 Front Squats (75%)

This workout is 4 Rounds: The KB Swings and Burpees decrease in reps while the Front Squats stay constant at 8 each round.