Tuesday, August 8, 2017

Thrusters

August 8, 2017

Tuesday’s Bridgetown Crossfit WOD:

Thruster

build up to heavy 5
THEN 3×3

AMRAP Thruster

3 Minutes of Work
30 Cal Row
AMRAP Thursters (70% of 5)
REST 3 Minutes

3 Minutes of Work
25 Cal Row
AMRAP Thursters (80% of 5)
REST 3 Minutes

3 Minutes of Work
20 Cal Row
AMRAP Thursters (90% of 5)
REST 3 Minutes

3 Minutes of Work
15 Cal Row
AMRAP Thursters (100% of 5)

Score = # Thrusters Completed