Tuesday, September 5, 2017

8 Minute AMRAP

September 5, 2017

Bridgetown CrossFit WOD for Tuesday. Today’s WOD starts with the bar on the ground. The only rack permitted is your shoulders!

Front Squat

build up to heavy 3
3×1, 2×2

8 Minute AMRAP

4 Cleans (65% of 3)
8 Front Squats (same bar)

THEN
RDL (Same bar) 4×8