Wednesday, September 6, 2017

“Frank the Tank”

September 6, 2017

Wednesday’s Bridgetown CrossFit WOD:

Hex Bar

build up to heavy 3

3 Five Minute Blocks

I. Block 1
50 Wall Ball buy-in
AMRAP in remaining time
12 Hex Bar Deadlift (55% of 3)
12 Burpees

II. Block 2
35 Wall Ball buy-in
AMRAP in remaining time
9 Hex Bar Deadlift (65% of 3)
9 Burpees

II. Block 3
50 Wall Ball buy-in
AMRAP in remaining time
6 Hex Bar Deadlift (75% of 3)
6 Burpees