Friday, September 8, 2017

Overhead Squat

September 8, 2017

Bridgetown CrossFit’s Friday WOD:

Power Snatch + Overhead Squat

build up to heavy 2+3

THEN
3 Rounds
1 Power Snatch + 2 Overhead Squats
8 Scap Pull-ups

15-12-9

Power Snatch (75% of 2+3)
Overhead Squat (Same bar)
Chest to Bar Pull-up