Wednesday, September 13, 2017

Snatch Progression

September 13, 2017

Bridgetown CrossFit’s Wednesday WOD:

5 Minutes on the Minute
5 Halting Snatch Deadlifts; pause below knee

5 Minutes on the Minute
3 Snatch Pulls from the ground

Build up to a heavy Power Snatch from the ground
THEN 85% of 1 4×2

8 Minute AMRAP

10 Toes to Bar
10 Burpees