Wednesday, December 6, 2017

Dumbbell Fun

December 6, 2017

Bridgetown Crossfit’s Wednesday WOD:

Hang Power Clean
build up to heavy 3
THEN 3×1, 2×1

3 Rounds for Time

Using 2 Dumbbells
20 Hang Power Cleans (35#/55#)
20 Front Squats (35#/55#)
20 Push Press (35#/55#)