Tuesday, January 9, 2018

Power Snatch

January 9, 2018

Bridgetown CrossFit’s Tuesday WOD:

Power Snatch

build up to heavy 1
THEN 85% 3×2

9 Minute Ladder

3-6-9-12-15…
Hang Power Snatch (&0%)
5
Dumbbell Push-up to Row