Friday, January 12, 2018

Cleans and Dumbbells

January 12, 2018

Bridgetown Crossfit’s Friday January 12, 2018 WOD:

Power Clean

build up to heavy 7
THEN 4 Rounds not for Time
4 Power Cleans (same weight)
4 DB Thrusters

For Time

21-15-9
DB Thruster (55#/35#)
Calorie Row
15-12-9
Power Clean (80% of 7)
DB Front Squat (55#/35#)

*no rest between couplets