Wednesday, February 14, 2018

3Minutes of Work

February 14, 2018

Bridgetown CrossFit WOD

Zercher Squat

build up to 5
THEN 3×3

3 Minutes of Work

21/18 Cal Row
21 KB Swing
AMRAP Zercher Squats (55% of 5)

3 Minutes of Work

18/15 Cal Row
21 KB Swing
AMRAP Zercher Squats (65% of 5)

3 Minutes of Work

15/12 Cal Row
21 KB Swing
AMRAP Zercher Squats (75% of 5)

3 Minutes of Work

12/9 Cal Row
21 KB Swing
AMRAP Zercher Squats (85% of 5)