Friday, March 9, 2018

18.3 Bridgetown Style

March 9, 2018

Friday’s Bridgetown CrossFit WOD:

18.3 BCBC Style

Overhead Squat
build up to heavy 5
THEN 3×3, 2×1

14 Minute Time Cap
2 Rounds

100 Double Unders/Single Skips/Mountain Climbers
20 Overhead Squats (75% of 5)
100 Double Unders/Single Skips/Mountain Climbers
12 Chest to Bar Pull-ups
100 Double Unders/Single Skips/Mountain Climbers
20 DB Snatch (35#/55#)
100 Double Unders/Single Skips/Mountain Climbers
12 Pull-ups