May 2018

“May Day”

May 30, 2018

Wednesday’s Bridgetown CrossFit WOD

Push Press

build up to heavy 5
THEN 3×3

5 Rounds for Time (20 minute time cap)

30/20 Cal Row
20 Wall Balls
10 Push Press from the groun (65% of 5)

“Fran”

May 1, 2018

Tuesday’s Bridgetown CrossFit WOD: Thruster build up to heavy 5 THEN 3×3 For Time: 21-15-9 Thruster (65% of 5) Chest to Bar Pull-up

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