Friday, October 5, 2018

On The Minute

October 5, 2018

Friday Bridgetown CrossFit WOD

Hex Bar Deadlift
build up to heavy 5
THEN 3×3

12 Minute EMOM

Perform one movement, then rest remainder of the minute. At the top of the minute perform the next movement.
12 Ring Row
4 Hex Bar Deadlift (90% of 5)
8 Dumbbell Push-up to Row