Wednesday, October 17, 2018

There’s a buy in ….

October 17, 2018

Monday’s Bridgetown CrossFit WOD

Hex Bar Deadlift

Build up to heavy 7

5 Minute AMRAP
Prowler Double
12 Hex Bar Deadlifts (80% of 7)
12 Ball Slams

Rest 5 minutes

5 Minute AMRAP
Prowler Double
9 Hex Bar Deadlifts (85% of 7)
9 Ball Slams

Rest 5 minutes

5 Minute AMRAP
Prowler Double
6 Hex Bar Deadlifts (90% of 7)
6 Ball Slams