Tuesday, October 23, 2018

6 Minute Work Blocks

October 23, 2018

Tuesday’s Bridgetown CrossFit WOD:

Work Blocks

I. 6′ AMRAP
200m Run
20 Toes to Bar
10 KB Swings
Rest 4 Minutes

II. 6′ AMRAP
400m Run
10 Toes to Bar
15 KB Swings
Rest 4 Minutes

III. 6′ AMRAP
10 Toes to Bar
20 KB Swings