October 2018

Front Squat

October 10, 2018

Bridgetown CrossFit’s Wednesday WOD: Front Squat build up to heavy 11 THEN 3×7 3 Rounds for Time 600m Run 17 Front Squats (75% of 11) Yes it says 11, that’s ELEVEN!

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It’s Grinder

October 8, 2018

Monday’s Bridgetown Crossfit WOD: Clean + Push Press build up to heavy 1+1 THEN (90%) 3×1+2, 2×3+1 For Time: 15 Burpee 45 KB Swing 15 Power Clean + Push Press (80% of 1+1) 45 Wall Ball 15 Toes to Bar

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On The Minute

October 5, 2018

Friday Bridgetown CrossFit WOD Hex Bar Deadlift build up to heavy 5 THEN 3×3 12 Minute EMOM Perform one movement, then rest remainder of the minute. At the top of the minute perform the next movement. 12 Ring Row 4 Hex Bar Deadlift (90% of 5) 8 Dumbbell Push-up to Row

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25 Minutes

October 3, 2018

Wednesday’s Bridgetown CrossFit WOD: 25 Minute AMRAP 20 Cal Row 30 KB Swings 20 Wall Balls 🙂

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