Friday, November 2, 2018

Ready to get Swole Bruh?

November 2, 2018

It’s the Friday before daylight savings, that means an extra hour of recovery this weekend, so let’s hit it hard today! Bridgetown CrossFit WOD:

Floor Press
build up to heavy 3
THEN 3×1, 2×1

6 Rounds

4 Floor Press (80% of 3)
6 Yate’s Row (same bar)

Kroc Row
L/R
AMRAP @ As Heavy as Possible

Here’s some inspiration …