Monday, November 5, 2018

Power Snatch

November 5, 2018

Monday’s Bridgetown CrossFit WOD:

Power Snatch

build up to heavy 2
THEN 2×1

3 Five Minute Work Blocks

I. 15 Chest to Bar Pull-ups
With Remaining Time AMRAP:
10 Power Snatches (65% of 2)
4 Burpee Box Jumps
Rest 5 Minutes

II. 10 Chest to Bar Pull-ups
With Remaining Time AMRAP:
8 Power Snatches (70% of 2)
4 Burpee Box Jump
Rest 5 Minutes

III. 5 Chest to Bar Pull-ups
4 Power Snatches (75% of 2)
4 Burpee Box Jumps