Wednesday, November 14, 2018

Floor Press

November 14, 2018

Wednesdays Bridgetown Crossfit WOD:

Floor Press

build up to heavy 2
THEN 3×1, 2×2 + 12 Scap Pull-ups

5 Rounds

6 Floor Press 975% of 2)
2–4-6-8-10
Strict Chest to Bar Pull-ups