Bridgetown CrossFit WOD:
Hex Bar Deadlift
build up to heavy 4
THEN (90% of 4)4×3 (80% of 4) 4×2 (85% of 4) x5
15 Minute AMRAP
60 KB Swings
30 Wall Balls
15 Hex Bar Deadlifts (70% of 4)
Bridgetown CrossFit and Barbell Club
503-281-1083
740 N. Russell St.
Portland, OR 97227
