Wednesday’s Bridgetown CrossFit WOD:
Front Squat
build up to heavy 7
THEN 2×4
Three 6 Minute Work Blocks
I. 21-15-9
Front Squat (65% of 7)
Wall Ball
rest with remaining time
II. 15-12-9
Front Squat (75% of 7)
Burpee Box Jump
rest with remaining time
III. 12-9-6
Front Squat (85% of 7)
Chest to Bar Pull-ups
