Monday’s Bridgetown CrossFit WOD:
3 Three Minute Work Blocks
I.
21 2 KB Squats
21 Burpees
AMRAP KB Swings
Rest 3 Minutes
I1.
18 2 KB Squats
18 Burpees
AMRAP KB Swings
Rest 3 Minutes
III.
12 2 KB Squats
12 Burpees
AMRAP KB Swings
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
I.
21 2 KB Squats
21 Burpees
AMRAP KB Swings
Rest 3 Minutes
I1.
18 2 KB Squats
18 Burpees
AMRAP KB Swings
Rest 3 Minutes
III.
12 2 KB Squats
12 Burpees
AMRAP KB Swings