Monday, November 26, 2018

Monday’s Bridgetown CrossFit WOD:

3 Three Minute Work Blocks

I.
21 2 KB Squats
21 Burpees
AMRAP KB Swings
Rest 3 Minutes
I1.
18 2 KB Squats
18 Burpees
AMRAP KB Swings
Rest 3 Minutes

III.
12 2 KB Squats
12 Burpees
AMRAP KB Swings