Tuesday, November 27, 2018

Power Cleans to Power -up!

November 27, 2018

Tuesday’s Bridgetown CrossFit WOD:

Power Clean

build up to heavy double
THEN 3×1

15 Minute AMRAP

5 Power Cleans (75% of 2)
10 Toes to Bar
1, 2, 3, ect Chest to Bar Pull-up Ladder