Wednesday, December 12, 2018

Holiday Hours

December 12, 2018

We will be open on Christmas and New Years Day!

There will be no morning classes the last week of the year. Morning classes will resume on Wednesday January 2, 2019. 

Power Snatch

December 12, 2018

Power Snatchbuild up to heavy 2 THEN 3×1 WOD:3 Rounds for Time10 Power Snatch (70% of 2)20 Front Squats (70% of 2)30 Wall Balls 20#/14#

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