Monday, January 7, 2019

GO!

January 7, 2019

For Time:
500m Row
50 Goblet Squats
2000m Row
100 KB Swings
500m Row

“DT”

January 7, 2019

Deadlift + Hang Power Clean + Push Jerkbuild up to heavy 3+2+1 For Time:5 Rounds 12 Deadlifts (75% of 3+2+1)9 Hang Power Clean6 Push Jerk

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