Wednesday, January 9, 2019

Front Squats

January 9, 2019

THEN
Front Squat: (100% of 5) 4×2, 1×3
Scap Pull-ups: 5×8

5 Rounds for Time:

5 Chest to Bar Pull-ups
7 Front Squats (75% of 5)
11 Bar Facing Burpees