Tuesday, April 30, 2019

Cross Carry

April 30, 2019

Power Snatch
build up to heavy 3
THEN 5×1

12 Minute AMRAP
6 Power Snatch
50m Cross Carry Right Arm
50m Cross Carry Left Arm

Click here for more Bridgetown CrossFit WOD’s

What is a Cross Carry? Check out what Dan John has to say at T-Nation