Wednesday, May 8, 2019

Squat, Swing, Sprint

May 8, 2019

What if you could look at any physical task and say, “I got this!” Well, today’s workout is just another step closer to that goal. Unbroken sets and continual movement are the goals here. Embrase the suck and be sure to brace the torso.

Don’t shy away from the work of the squat, you should be able to pack on at least 10 more pounds to your previous one rep max.

Front Squat
build up to heavy 1
THEN 80% 2×4

Conditioning

For Time:
15 Front Squats*, 15 KB Swings, 200m Run
10 Front Squats*, 30 KB Swings, 400m Run
5 Front Squats*, 45 KB Swings, 800m Run

*Use 60% of heaving single for conditioning.

Check out more Bridgetown CrossFit Front Squat Conditioning Workouts.

Today’s workout was inspired by CompTrain’s “Jack Squat”.