Tuesday, May 14, 2019

Work Capacity

May 14, 2019

Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). The faster you do work over time, the higher your work capacity will be. With today’s workout there is no room for rest, if you want to finish within the time, cap you will need continous movement.

Power Cleans’s
build up to heavy 3
THEN 3×1, 1×2

4 Rounds for Time (12 Minute Time Cap)
30/21 Cal Row
20 Hand Release Push-ups
10 Power Cleans (65% of 3)

More Bridgetown CrossFit WODs with Power Cleans

What does the CrossFit Journal have to say on work capacity? Check it out.