Friday, June 7, 2019

Let it Row

June 7, 2019

Today’s Bridgetown CrossFit WOD is a long one, that doesn’t mean it’s easy! Today’s workout is a max distance row. You don’t want to fade away on this one. Set out with a goal, it could be a 500m split you are trying to hold the whole time or perhaps observe the ratings. In the rowing world, 25 Minute row would be a prep workout for a 3-mile race in the fall. Take a look at Row2K discussion page on long row strategies.

3 sets Rowing
90 seconds ON / 90 seconds OFF
THEN right into:
25 Minute max Distance Row

Rate Pacing example:
5′ @ 20 4′ @ 22 3′ @ 24 2′ @ 26 1′ @ 28 2′ @ 26 3′ @ 24 4′ @ 22

More Bridgetown CrossFit Rowing Workouts