Monday, June 10, 2019

Students: home for the Summer?

Being a college athlete is great however, summer break can throw a wrench in the progress you’ve been making all year. Don’t let that happen this year. Bridgetown CrossFit and Barbell Club is your place to train and stay on track. The gym is equipped with everything you would find in a college weight room, and more. Our staff consists of a former collegiate strength coach and D-1 athlete. We get it!!

We are offering a student-athlete package for the summer to help you stay on track and maybe even exceed your coaches expectations when you return to school.

Call 502-281-1083 or e-mail Jay@bridgetowncrossfit.com to set up a review.

Student-Athlete training privileges are granted after a successful review of summer training program (issued by school training staff) and interview with Bridgetown coaching staff.

Can you make it?

June 10, 2019

Today’s Bridgetown CrossFit WOD is designed to push your grip. The workout is 50 chest to bar pull-ups for time, with the catch of a “broken penalty”. Obviously more reps you perform unbroken, the faster your time will be. But as we all learned from Chris Spealer’s 100 Pull-up Quest back in 2009, consecutive pull-ups, […]

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