Power Snatch
Build up to heavy double
THEN 90% of 2 for 4
9 Rounds for Time
5 Power Snatch (70% of 2)
5 Chest to Bar Pull-ups
Bridgetown CrossFit and Barbell Club
503-281-1083
740 N. Russell St.
Portland, OR 97227
-
Updates
-
Instagram Feed
-
Open 7 Days a Week
