Wednesday, September 11, 2019

Barbell Complex

September 11, 2019

Hang Power Clean + Push Press + Behind the Neck Push Press
build up to a weight heavy for 1+1+1

THEN
2 Rounds at 85% of 1+1+1
3 sets of Unbroken
Hang Power Clean + Front Squat + Push Press + Back Squat + Behind the Neck Push Press

5 Rounds at 70% of 1+1+1
7 sets of Unbroken
Hang Power Clean + Front Squat + Push Press + Back Squat + Behind the Neck Push Press