Monday, September 16, 2019

Work Blocks

September 16, 2019

Find your working weight
Power Clean + Front Squat + Push Jerk
build up to 1+2+1

3 Minute Work Block
9 Power Cleans (70% of 1+2+1)
9 Front Squats
9 Push Jerks
AMRAP Burpee Box Jumps with remaining times
REST 1 Minute


3 Minute Work Block
7 Power Cleans (75% of 1+2+1)
7 Front Squats
7 Push Jerks
AMRAP Burpee Box Jumps with remaining times
REST 1 Minute

3 Minute Work Block
5 Power Cleans (80% of 1+2+1)
5 Front Squats
5 Push Jerks
AMRAP Burpee Box Jumps with remaining times
REST 1 Minute

3 Minute Work Block
3 Power Cleans (85% of 1+2+1)
3 Front Squats
3 Push Jerks
AMRAP Burpee Box Jumps with remaining times
REST 1 Minute