Tuesday, September 17, 2019

out then back

September 17, 2019

For Time:
50/35 Calorie Row
30 Dumbbell Goblet Squats*
40 Alternating 1 Arm DB Snatch*
30 Dumbbell Goblet Squats
50/35 Calorie Row

*Use the same dumbbell for the squats and dumbbell snatches.